Gaiam Strong Women: Osteoporosis Prevention DVD with Booklet

StrongWomenª's Preventing Osteoporosis DVD will help you to learn the leading causes of osteoporosis and lifestyle changes that can reduce your risk. Miriam E. Nelson, Ph.D., a nutrition and physical activity scientist at Tufts University, shows what you can do to prevent bone loss and build strength. DVD includes eating plan, secrets to success and a 39-minute workout routine.

DVD includes: Introduction to preventing osteoporosis, Eating plan, Secrets to success, 39-minute exercise routine with fitness instructor Tavia Patusky.

GET TO KNOW MIRIAM E. NELSON, Ph.D. Miriam E. Nelson, Ph.D., is director of the John Hancock Center for Physical Activity and Nutrition and an associate professor at the Friedman School of Nutrition Science and Policy at Tufts University. She is the author of the international best selling StrongWomen Book series. Nelson is a Luminari health expert. She lives in Massachusetts with her husband and three children.

• 60 minutes
• 1 discs