Brazil nuts are particularly healthy because they are rich in selenium, which makes their protein content "complete". This means that, unlike the proteins in most plant products, Brazil nuts' protein contain all the necessary amino acids to foster optimal growth in humans (in the same way as proteins from animal products do).
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This product may contain traces of nuts, soy beans, sesame seeds or wheat.
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Krystal: a few months ago
I bought these as a whole-food selenium supplement, usually eat about two a day. I've decided that Brazil nuts aren't my favorite nuts, but they're certainly not bad. Straight out of the shell would obviously be fresher, but these have satisfied my needs and provide me with at least a good month of supplements at a very reasonable price.
Anne: more than a year ago
These are nice enough brazil nuts for ones that have already had the shells removed. They seem to be fresher on average than the bulk ones at my local grocery store. They're not as amazing as some that I received in a bag of mixed nuts with their shells still on--those were glistening white inside with visible oil... but for shelled brazil nuts, these are pretty good.