Mens' Health: The Belly Off Workout DVD

Men's Health has Found the Secret to Weight Loss. For more than a decade, guys have been sharing their weight loss success strategies with Men's Health magazine. Using their tips - and science that backs it all up - we've developed the Men's Health Belly Off! Diet and fitness program, a real food, real-workout system that has helped thousands of guys lose weight. In the Belly Off! Workout: The Strength Training Routine, you can lose pounds quickly and easily and increase your strength and muscle mass.

The Belly Off! Workout Includes: Two superset segments that will strengthen your bones and heart, build muscle and burn calories even when you're not working out. A strength training circuit to fire up your metabolism. An "Ab Blast" routine that targets your abdominals and works your entire core. The BELLY OFF PROGRAM - powerful workouts and targeted nutrition that keeps you full while you burn fat a and build muscle. The Belly Off! Diet is an easy-to-follow diet and fitness plan that includes: A proven 7-day Quick Start: that guarantees you will see results within just days. A no-gym fitness plan starting with fat-frying bodyweight only workouts and then progressing to a more advance muscle-building dumbbell workout. A month's worth of shopping lists and recipes for tasty meals that will take the guesswork out of eating to lose weight. A comprehensive maintenance plan to help you stay on track once you've reached your weight-loss goals.

58 minutes.

1 disc.