L-theanine is a non-protein amino acid that occurs naturally in the green tea plant (camellia sinensis). Studies show that L-theanine induces alpha brain-wave activity which correlates with a perceived state of relaxation. This powerful amino acid promotes a restful, relaxed state without diminishing alertness so that you can stay focused and productive.
Recommended Use: Helps to temporarily promote relaxation.
Directions: Adults: take 1 capsule per day.
Ingredients: Each capsule contains: L-Theanine (Derived from green tea) 250mg, Magnesium (Bisglycinate) 20mg.
Non-Medicinal Ingredients: Vegetable-grade magnesium stearate, vegetable capsule.
Cautions and Warnings: Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding.
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Blake Hall: more than a year ago
What's there to say, it's L-Theanine--a quality, classic, safe relaxant. I recommend not taking more than once per week for maximum effectiveness each dose (tolerance builds quickly).
As for this brand: there is no need to spend extra money on brands with 'suntheanine', this brand, and probably most others as well, work just as well for half the price.