What are amino acids?
Amino acids are compounds that form to make protein. When digested, amino acids may be used to repair body tissue, break down food and act as a source of energy for the body.
When should I take amino acids?
There are many different types of amino acids that work toward different benefits. Branched-Chain Amino Acids have become very popular with athletes due to their ability to reduce fatigue and enhance muscle building post-workout. In this case, it is recommended to take an amino acid supplement within 30 minutes after your workout routine. Other forms of amino acid supplements may help to improve sleep patterns, boost the immune system and prevent muscle loss.