Pilates Powerhouse Collection

Want a strong, lean Pilates body, but don't know where to start? This complete three-DVD set has it all - Pilates Powerhouse Workout, Easy Pilates and Cardio Pilates. Award-winning instructor Ana Caban introduces you step-by-step to key powerhouse moves, then increases the intensity for an intermediate level workout. Bonus resistance BodyBand multiplies the effects of Pilates movements. This Pilates Powerhouse Collection challenges you and delivers the dramatic results that keep you motivated and coming back for more.

Pilates Powerhouse Workout: Make Pilates your wake-up fuel, and power up to a leaner body  plus more physical and mental energy for whatever your day brings on. (30 minutes) Easy Pilates: More than just a beginner's workout, Easy Pilates shows you the step-by-step fundamentals of the revolutionary fitness techniques developed by Joseph Pilates  and helps you master them at your own pace. (25 minutes) Cardio Pilates: delivers the strength conditioning effects Pilates is known for  as well as a results-intensifying, heart-rate boosting cardiovascular workout. (42 minutes) BONUS RESISTANCE BODYBAND: with pose guide booklet. Other Prop Recommended: Pilates Mat.

Get to Know Ana Caban: Award-winning, certified Plates instructor, Ana Caban is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in The CBS News, Weight Watchers Magazine, The Los Angeles Daily News and The Miami Herald.

3 discs.