Prevention Fitness Systems: Dance It Off! Express Workout DVD

Get Ready to Dance it Off - dance away the pounds and inches, shake out stress, and boogie to four fantastic and fun dance styles.

Developed by Preventions leading fitness experts. Dance it Off! Is a fast, fun cardio program using the lastest dance moves. You can do just one or two of the dance routines for a quick express workout or you can follow all four dance segments for a full body workout. Focusing on four dance styles - hip-hop, latin, jazz, and ballet - you'll blast fat and firm your body without even realizing that you re exercising! Bonus Segments: Health-Boosting Smoothie, 5 Moves for Great Abs, Rev Up Your Energy.

52 minutes.

1 disc.