Prevention Fitness Systems The Abs Advantage DVD

With these four 12-minutes routines, Prevention can help you get the midsection you've always dreamed of. Flat, sleek, tones abs can be yours in no time with this express workout: The Abs Advantage.

Chris Freytag, Prevention's expert trainer, has designed four tummy-tightening, belly-flattening routines that target your abs from every angle with Pilates moves, core training, classic ab exercises, and stability ball work. Try a different routine each day for the tones, tight midsection you want. And get ready: You'll dare to bare a little midriff in no time. Bonus Segments: Quip tips for a flatter-looking belly, Yoga moves to beat stress, Which Has More Calories?

40 minutes.

1 disc.