Pure Encapsulations
Pure Encapsulations Magnesium (Glycinate)
180 Capsules
Pure Encapsulations Magnesium (Glycinate) is rated
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$60.50
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Description
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Ingredients
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Magnesium glycinate is a highly bioavailable form of magnesium that supports the metabolism of macronutrients and energy production
Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body. It is necessary for the metabolism of carbohydrates, amino acids and fats; also for energy production, and the utilization of calcium, phosphorus, sodium, and potassium. This vital mineral also helps utilize B-complex vitamins, vitamin C, and vitamin E. Magnesium glycinate is less likely to cause loose stools than other forms of magnesium.
Recommended Dosage: Take 1-4 capsules daily with meals or as directed by a healthcare practitioner
Highlights
- Nutrient Utilization: Magnesium is essential in the metabolism of macronutrients, energy production and the utilization of calcium, phosphorus, sodium, and potassium. This vital mineral also helps utilize B-complex vitamins, vitamin C, and vitamin E.
- Bone Health: Magnesium is an essential bone matrix mineral that promotes healthy bone metabolism.
- Cardiovascular Support: Magnesium provides broad-spectrum cardiovascular support, including arterial function, endothelial function, c-reactive protein metabolism and lipid metabolism.
Medicinal Ingredients (per capsule): Magnesium (magnesium bisglycinate) 120 mg
Vitamin C (ascorbyl palmitate) 4.3 mg. Non-Medicinal Ingredients: Vegetarian capsule (hypromellose, water).
- We are only able to ship this item to Canadian customers.
Rated 5 out of
5
by
Kenz115 from
My Favourite
Definitely noticed an improvement with my sleep at night...this magnesium is the best I've used! This product has been a game changer in managing my stress. Well.ca always has stock and the occasional sale is awesome!!
Date published: 2021-12-03
Rated 5 out of
5
by
CJ from
Pure Magnesium
I've been taking 3 capsules daily for a long time. Won't be without it.
Date published: 2020-08-18
Rated 3 out of
5
by
Sab from
The jury is still out
I purchased this as a replacement for the Douglas Laboratories one I had purchased in the past. I think I like the Douglas brand better. Unfortunately, Well stopped carry it :( I will continue to use it in hopes that I change my mind; but for now I have to say that I would not recommend this to a friend.
Date published: 2020-06-11
Rated 5 out of
5
by
Mcc from
My go to magnesium!
I searched years for the perfect magnesium that helped with my CMT disease and the restless legs it gives me. I also like that it’s a big number of pills because I need 4/5 a night. Saves me from buying small bottles every couple of weeks.
Date published: 2022-12-02
Rated 5 out of
5
by
Grapefruity from
Best Mag Glycinate out therr
Life changing. Really good quality ingredients. My mother in law recommended this to me.
I sleep better, I’m more regular, I definitely need it daily. It’s pricey but worth it.
Date published: 2024-10-20
Rated 5 out of
5
by
Eszter from
Very Good
pure provides the best quality magnesium. Nothing in it you don't want. right quantity per capsule. Take 2 every night to help me sleep and relaxes muscles
Date published: 2021-12-29
Rated 5 out of
5
by
Simon from
PURE Encapsulations Magnesium Glycinate — My Experience
PURE Encapsulations Magnesium Glycinate — My Experience
I’ve been using PURE Magnesium Glycinate for about four years. I stick with this brand because it’s simple, clean, and doesn’t have all the fillers a lot of cheaper magnesium supplements use. It agrees with my system better than other forms.
For dosing, the general guideline I found is about 4–5 mg of magnesium per pound of body weight. I’m 140 lbs, so that puts me in the 560–700 mg/day range. I take 600 mg per day (5 capsules), split throughout the day — 2 when I wake up, 1 with my second meal, and 2 before bed. That dose has worked best for muscle tension, sleep quality, and keeping my nervous system steadier. If someone gets diarrhea on it, backing off by one capsule usually solves it.
The main thing I’ve learned is that magnesium by itself isn’t going to fix an inflamed or stressed-out body. When I was eating carbs and processed foods, I barely noticed the supplement. The real benefits only showed up after switching to low/no carbs, dropping inflammation, and getting my system closer to baseline. Once the noise was removed, then magnesium actually started doing something noticeable.
Overall, this has been the most reliable magnesium glycinate I’ve tried, and spreading the dose through the day has helped a lot. But the foundation was fixing the diet — otherwise the difference was minimal.
Date published: 2025-11-20
