Rodney Yee's Yoga Ball Beginner's Kit

Achieve a sense of well-being and restored energy while improving alignment, flexibility and balance with Rodney Yee's Yoga Ball Beginner's Kit. Let renowned yogi Rodney Yee guide you through this gentle program to help you get started in the amazing and beneficial practice of yoga. The eco-friendly ball contours to your body, supporting you during poses. Start with a 20-min. workout that is ideal for beginners. Then cool down with a 10-min. strap workout for a relaxing stretch. Comes with an 18" (45cm) eco-friendly anti-burst yoga ball, DVD, yoga gloves, strap and pump. China.

Get started in the amazing and beneficial practice of yoga, Yoga guru Rodney Yee guides through a beginning yoga program, Improve alignment, flexibility and balance, Includes earth-friendly anti-burst yoga ball, 30-min. DVD, yoga gloves, strap and pump.

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

Includes: 20-minute yoga workout and 10-min. strap workout on DVD, 18" (45cm) eco-friendly anti-burst yoga ball with pump, yoga gloves, yoga strap.

• 1 discs