The FIRM BootCamp 101 Kit is offered from the creators of America's #1 exercise videos. With this calorie blasting kit, you'll jump, pump and sculpt your body lean. Your trouble spots will disappear with the kit's 4 ultra-efficient targeted express routines. You'll tone and add definition to your upper body, abs and backside with the kit's 4 lb. Toning Ball, Jump Rope and fat-blasting 30-minute Boot Camp 101 Workout. Have fun as you learn proper technique and stay motivated with The FIRM Master Instructors Annie Lee and Tina Smalley.
The FIRM BootCamp 101 Kit includes: 4 lb. Toning Ball, Jump rope, Boot Camp DVD with 5 workout options. Boot Camp Benefits: Sculpt your upper body, define your backside and flatten your abs, Burn more calories in less time, Ease in with a 30-minute Boot Camp 101 workout, Pick up the inensity with four Boot Camp Express options: Jump Rope Express, Toning Ball Sculpt Express, Toning Ball Cardio Express and Abs Express.
For more than 25 years, The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you've always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone. Real women. Real results. Guaranteed.
- 45 minutes
- 1 discs
