Description
Burn & Shape is a workout created by the FIRM Master Instructor Emily Welsh to help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and sculpt your body slim with this innovative method for losing weight.
DVD Includes: 40-minute Complete Workout, Cardio and Sculpt in one workout for maximum results in minimum time, Beginner modifications so anyone can do it! Optional Equipment: Dumbbells
DVD Includes: 40-minute Complete Workout, Cardio and Sculpt in one workout for maximum results in minimum time, Beginner modifications so anyone can do it! Optional Equipment: Dumbbells
- 1 disc
