The Firm: The 500 Calorie Workout

Burn 500 Calories in 1 Workout! Get ready for high energy, high powered workout! Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one workout session! The FIRM Master Instructor Kelsie Daniels leads you through ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. By using light hand weights, you'll build lean muscle that will increase your metabolism and burn more calories faster than ever before. You'll even burn calories long after your workout is over by revving up your metabolism. Get ready to sweat and sculpt your body slim in record time.

• 60 minutes
• 1 disc