The Firm: Total Body Makeover

This collection delivers everything you need for a total body makeover! Fat burning cardio, body sculpting weight training and Pilates that packs an ab-flattening punch! Get your motivation party started with this incredible collection of four workouts on one convenient DVD.

DVD includes: Total Body Time Crunch Express with Rebekah Sturkie is The FIRM's secret weapon against flab. This workout combines high energy cardio with targeted body shaping to boost your motivation and your results! 25 minutes.

Sculpt-Pilates Express with Robyn Johnson helps you burn fat while you sculpt from head to toe with The FIRM's twist on the best of traditional Pilates to shape long, lean bodies. 31 minutes.

Hard Core Fusion Express with Allie Del Rio is the FIRM's innovative hybrid of aerobics and weight training with body-transforming power. Get the lean, strong body of your dreams. 35 minutes.

Cardio Party Express with your favourite FIRM instructors is for days when you need that extra boost to get you in the mood! This heart-pumping, fat-burning workout will rev up your weight loss results. 30 minutes.

• 121 minutes
• 1 disc