The FIRM Total Body Transformation Kit

The FIRM Total Body TransFIRMation System is a series of total body workouts that combine cardio with weight training in a revolutionary method to sculpt your muscles and tone your body. Using the NEW adjustable CardioWeights, you gradually increase resistance was you become stronger, leaner and more confident!

3 Workouts +1 Bonus Workout and 48-page Weight Loss Success Guide: Your first workout. Hi-Def Sculpt: taught by Annie Lee, is a 45-minute workout that introduces you to the FIRM's basic moves at a slower pace so anyone can learn them. Also included is a new 25-minutes Express option for the days when time is short. Your second workout, Cardio Overdrive, taught by Allison Davis, is a 45-minute heat-pumping, fat-burning workout. Kick your body into gear by burning calories and watch your body shrink before your eyes! Also included is a new 25-minute Express option. Your third workout, Hard Core Fusion: taught by Allie Del Rio Pointer, is a 55-minute signature total body FIRM workout that combines the sculpting you learned in workout #1 and the cardio you learned in workout #3 for 3 times the fat burning of a regular cardio workout. Also included is a 35-minute Express option. Your BONUS workout, Cardio Party is a 40-minute heart-pumping, fat-burning workout that will get your motivation party started! You'll burn calories, sculpt your body slim and have a great time with this all-out cardio party workout with Alison Davis, Emily Welsh, Rebekah Sturkie, Annie Lee and Allie Del Rio Pointer. The FIRM CardioWeights Customized Carrying Case contains 8lbs (3.63kg) of adjustable weights. 4-1lb handles plus 4-1lb screw-on weights plus 2 straps. Configure the weights to suit your workout needs.

• 4 discs