The Method: Cardio Boot Camp

Burn Fat and Calories with 3 High Energy Workouts. Cardio Boot Camp: Circuit Training combines with Dance and Martial Arts. If you want to get in shape quickly and effectively and also have some fun while doing it, Cardio Boot Camp is the workout you won't want to miss. Cardio Boot Camp combines the latest trend in high energy, military style strength and stamina training with movements from dance, Tae Kwan Do and Kickboxing. Featuring three different, 15-minute cardiovascular workouts.

Workout 1: A combination of strengthening movements and techniques from Tae Kwon Do, basic training calisthenics, boxing and aerobic dance.

Workout 2: A super toning interval workout where you alternate between boot camp moves and lightweight training exercises using Pilates techniques.

Workout 3: A high intensity challenge workout that combines moves from the first two workouts. A winner!

The METHODology: The Method is known for its quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method workouts are a great way to work out your total body, upper, lower, abs and core!

• 50 minutes
• 1 disc