Metamucil Fibre Therapy 4 in 1 Fibre Powder Unflavoured

Metamucil 3-in-1 MultiHealth Fibre made with 100% naturally sourced psyllium fibre and with no added sweeteners:

• Helps to temporarily suppress appetite when taken prior to a meal: as the psyllium fibre in Metamucil powder thicken, it forms a gel, which aids in the sensation of fullness.
  
• Helps lower cholesterol levels* to promote heart health: Metamucil provides an easy way to help reduce your risk of heart disease by adding psyllium fibre to your heart-healthy diet.
  
• Promotes digestive health**: The psyllium fibre in Metamucil helps maintain regularity. To ensure this product is right for you always read and follow the label. *Lowers mildly to moderately elevated cholesterol levels when taken with a low fat diet. **By relieving irregularity.

Directions:

1. Put powder into an empty glass.
   
2. Mix briskly with 240mL of cool liquid.
   
3. Drink promptly. An additional glass of liquid is helpful.
   

For relief of IRREGULARITY: ADULTS AND CHILDREN OVER 12: 1 serving up to 3 times daily. CHILDREN (6-12 YEARS): 1/2 the adult serving up to 3 times daily. Generally takes effeCount in 12 - 72 hours. To help lower cholesterol levels to promote HEART HEALTH and support HEALTHY BLOOD SUGAR LEVELS: ADULTS ONLY: 1 serving 3 times daily. For best results in lowering cholesterol, take Metamucil with a meal. To help temporarily SUPPRESS APPETITE when taken prior to a meal: ADULTS ONLY: 2 servings prior to a meal up to 3 times daily. For occasional use only.

Caution: TAMPER EVIDENT: Do not use if printed seal under cap is missing or damaged. Keep out of reach of children. May cause an allergic reaction in people sensitive to inhaled or ingested psyllium. May cause temporary gas, and/or bloating. Do not use within 2 hours of taking any other medications or natural health products, or if you have: difficulty in swallowing; diabetes mellitus in which blood sugar is difficult to regulate; abdominal pain, fever, nausea or vomiting; a sudden change in bowel habits persisting for 2 weeks; undiagnosed rectal bleeding; failure to defaecate following the use of another laxative. Consult a doctor prior to use if you are taking medications which inhibit peristaltic movement (e.g. opioids, loperamide), if constipation persists for more than seven days, symptoms worsen, or rectal bleeding occurs. Stop use as these may be signs of a serious condition. Taking this product without adequate fluid may cause it to swell and block your throat and may cause choking. If you have chest pain, vomiting or difficulty in swallowing or breathing after taking the product, seek immediate medical attention. Do not use if printed inner seal is broken or missing. Store at room temperature tightly closed to protect from humidity. Filled by weight, not volume. May settle. See bottom for expiry date.