Directions: Place 1 capsule on tongue and let dissolve before retiring. Additional capsules may be taken as needed.
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Christine: a few months ago
These are amazing. I take 2 when I'm having a rough time time sleeping, and I'm usually sleeping within 15 minutes. What I like most is, unlike some other natural sleep remedies, if on of my tiny humans wakes up, I am not too out of it to hear them. I also like that I don't wake up in the morning feeling groggy.