Cheerios

It's easy to see why Cheerios has been a family favourite for years. Those wholesome little O's are low in fat and have just one gram of sugar per serving.

And did you know that oat fibre helps lower cholesterol? Cheerios has always contained oat fibre, and one cup (27 g) of Cheerios cereal made with oats provides 30% of the daily amount of the fibre shown to help lower cholesterol.

Ingredients: Whole grain oat, corn,  starch, sugar and/or golden sugar, salt, trisodium phosphate, calcium carbonate, monoglycerides, tocopherols, wheat starch, annatto.

Vitamins and Minerals: Niacinamide, calcium pantothenate, pyridoxine hydrochloride (Vitamin B6), folate, iron.

Contains wheat and oat ingredients.