Designs for Sport Creatine Monohydrate

Creatine monohydrate powder to help support athletic performance, maintain and support lean muscle mass.

Creatine Monohydrate is the most extensively studied supplement to promote exercise performance and help maintain and increase lean muscle mass. The body utilizes a certain amount of creatine per day for proper muscular contraction and even more for muscle growth.

Each scoop provides 5 g of micronized creatine in a convenient unflavoured and unsweetened powder that rapidly dissolves in liquid. Designs for Sport Creatine Monohydrate utilizes micronized technology allowing for improved absorption and digestibility and enhanced bioavailability to targeted muscle tissue.

Directions: Adults 18 years and older: Mix 5 g (approx. 1 scoop) in 8-10 ounces of water 1-4 times per day. Do not exceed 5 g per single dose. Start with a loading phase of 5 g 3-4 times per day for 5-7 days, then follow with a maintenance phase of 5 g per day, or as directed by a health care practitioner. Refer to the product label for dosing instructions, age-appropriateness, and relative risk statements. Healthcare practitioners are encouraged to use clinical judgement with case-specific dosing based on intended goals, subject body weight, medical history, and concomitant medication and supplement usage.

Caution: Risk Information: Ask a health care practitioner before use if you are pregnant, breastfeeding, or if you have kidney disorder. Using this product may result in weight gain.

Does not contain gluten, dairy, soy or GMOs.