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Gaiam Buff Brides DVD

Brides-to-be, get the body you really want with Buff Brides, a high-energy, muscle-shaping cardio workout. This workout shows you how you can quickly sculpt muscles and burn fat using resistance bands. Get a beautiful, graceful body, just in time for your big day. The Buff Brides workout, from the creator of Buff Fitness¨, will provide a combination of intense cardio and lower body sculpting moves to tighten, tone and get your heart rate pumping. A combination of upper body exercises will tighten and tone shoulders, arms and back. Plus, define your mid-section through a combination of concentrated butt, thigh and abdominal exercises. 46 minutes. USA.

The Buff Brides DVD includes: Cardio Express - Get moving now! Combination of intense cardio and lower body sculpting moves to tighten and tone and get your heart rate pumping. Beautiful Back & Arms - Sleek and graceful arms are possible through the combination of upper body exercises that tighten and tone shoulders, arms and back. Slender Abs & Hips - Define your mid-section through a combination of concentrated butt, thigh and abdominal exercises for shaping your waist, butt and thighs.

Buff Fitness DVDs were inspired by Sue FlemingÕs much-acclaimed BUFF book series. Personal trainer Sue Fleming is the creator of the Buff Fitness workout regimen. The programÕs popularity led to a critically acclaimed reality TV series Buff Brides on Discovery Health Network and a series of popular books written by Sue: Buff Brides, Buff Moms-To-Be, Buff Moms and Fashionably Buff.

46 minutes.

1 discs.


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