Gaiam Intermediate Yoga DVD

Get excellent guidance as you progress to intermediate-level yoga. In Intermediate Yoga, internationally noted yoga instructor Rodney Yee introduces you to challenging inverted poses - the foundation of an intermediate practice - and shows you how to enhance familiar poses and hold them longer. Features a complete Sun Salutation section. 65 minutes.

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

65 minutes.

1 disc.