Gaiam: Meditation for Beginners With Maritza

Promote inner harmony, clarity and vitality. Ease tension and anxiety through the simple art of meditation. Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself. A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relation and meditation sessions. From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core and wisdom and access your highest human potential.

DVD Includes: Mindful Yoga a comprehensive yoga program to prepare your body and mind for meditation, Body Scan, gain a deeper awareness of your body from head to toe, Seated meditation and an in-depth interview with Maritza.

Get to know Maritza: Maritza has been practicing Vipassana, or Insight Meditation and yoga since 1982. She is a certified Lyengar yoga instructor and teacher-trainer in Anursara yoga. She leads classes and retreats in both yoga and meditation.

• 90 minutes
• 1 discs