Gaiam Yoga For Beginners DVD
$23.98
Join internationally acclaimed yoga instructor Patricia Walden as she presents a contemporary, easy-to-follow approach to the centuries-old practice of hatha yoga. You'll learn a complete range of basic moves - called asanas - including standing, seated, inverted and relaxation poses. Providing a great introduction to this powerful and effective practice, Yoga for Beginners is the program people throughout the world have chosen to begin their yoga practice. Recommended props: yoga mat, strap and block. 100 minutes. USA.
DVD includes: Beginner's pose guide for additional instruction, Putting It All Together workout to practice the poses in continual succession, Yoga Practice Guide, a 46-page companion booklet about yoga with descriptions and benefits of each pose.
Patricia Walden is a classical Iyengar yoga teacher who has studied regularly with B.K.S. Iyengar for over 25 years. She is currently the director of the B.K.S. Iyengar Yoga Center of Greater Boston where she teaches classes, special workshops and teacher training program.
100 minutes.
1 discs.
