Organic Hemp Oil - Overall, hemp's main nutritional advantage over other seeds lies in the composition of its oil. It is its fatty acid profile, and its protein which contains all of the essential amino acids in nutritionally significant amounts and in a healthy ratio, which make Hemp Oil such a desirable part of a healthy diet. Shifting our general dietary fat intake towards nuts and oils offering a better omega-6/omega-3 ratio has shown significant benefits to our overall health. Hemp nut and oil offer an omega-6/omega-3 ratio of 3:1 or less, depending on plant variety. This exceeds the target ratio of 4:1 and compensates in part for omega deficiencies in the rest of our diet. No other vegetable oil offers EFAs at such high concentrations and, more importantly, in such a desirable omega-6/omega-3 ratio.