Inari Organic Sprouted Chick Peas

Legumes such as chick peas are an excellent source of many nutrients, but they also contain phytate, oxalate, insoluble fibre, polyphenols and other compounds known to limit the absorption of minerals (e.g. zinc, iron and calcium). Sprouting legumes helps counteract these negative effects. Sprouted legumes also cook in about half the time.

Features:

• Certified Organic
• Good source of protein
• Very high in fibre
• Low in sodium and fat
• 100% raw
• Excellent source of 8 essential vitamins and minerals

Cooking Directions: Soak in lukewarm water for up to 1 hour. Rinse and cook in 4 parts boiling water to 1 part chick peas for 30 minutes or until desired consistency is reached.