This is the worst iron I've tried. It has a really bad metallic taste and a very nauseating feeling when I take it. I thought it would be so easy to digest because it states it's a "whole food" extracted iron, but it's quite the opposite. I also do not notice any benefits at all while using it.
My favourite iron so far has been by AOR. It is pricey, but that one is top-notch amazing. No GI issues, great absorption, and can actually notice a difference after consuming.