NOW Foods Sports Creatine Monohydrate Powder

Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish. Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion.  During short, intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate for energy.  Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength.  Creatine can also be stored for later use by cells, creating the "energy reservoir" active individuals desire. 

Recommended Dosage: Adult: For first 5 Days: Take 2 level teaspoonfuls 2 times daily with 2.5 cups of water. After 5 Days: Take 1 level teaspoonful daily with 2.5 cups of water.       

Caution: Consult a healthcare practitioner prior to use if you are taking any other medications. Do not use this product with caffeine containing products. Do not take if you suffer from renal dysfunction, hypertension, are pregnant or breastfeeding. Gastrointestinal pain, muscle cramping, nausea, and diarrhea may occur.