Option+ Sports Tape

First aid sports tape

Directions:

Ankle

1. Wrap base strips around lower calf
   
2. Apply 5-7 vertical support strips under heel to the other side
   
3. Apply the last two support strips diagonally crossed
   
4. Apply 5-7 locked strips to cover support strips
   
5. Apply alternate and repeat pattern around arch, heel and ankle
   
6. Apply tape in an overlapping spiral for additional support
   

Finger

1. Place gauze between fingers
   
2. Secure with tape strips Wrist overlap tape strips around wrist