Pure-le Natural Whole Psyllium Husks

Psyllium is used by millions of people as a dietary mucilage fiber to improve digestion and cardiovascular health (Lowers LDL, or “bad” cholesterol; therefore reducing the risk of heart disease improving heart health). Its high mucilaginous content (swelling when added to moisture). This bulking agent swells considerably when added to liquid, which can help to support healthy gastrointestinal transit time. This bulking action and healthy transit time can play an important role in maintaining healthy gastrointestinal function. Psyllium also softens stool and relieves constipation, irritable bowel syndrome, hemorrhoids, and other intestinal problems.    

Directions: Adults: stir 2 teaspoons into 250ml of water or juice and drink immediately 2 to 3 times per day. Children: stir 1 teaspoon into 250ml of water or juice and drink immediately 2 to 3 times per day. 

Caution: Do not use if you are experiencing a sudden change in bowel habits that has persisted for more than 2 weeks, undiagnosed rectal bleeding, or failure to defecate following the use of another laxative product. Do not use if you have diabetes mellitus in which blood sugar is difficult to regulate. Do not use if you have difficulty swallowing. Hypersensitivity, such as allergy, has been known to occur following inhaled and/or ingested psyllium; in which case, discontinue use. May cause temporary gas and/or bloating. Keep out of the reach of children.