Quickfix: Pre & Post Natal Workouts

A bundle of joy for any mother who wants to stay in shape both before and after delivery. Guided by Nancy Popp, veteran mom and experienced mother herself and joined by two other mothers (borth before and after birth), and together they keep the viewer motivated and inspired to care for their bodies and babies during this amazing time.

Each 30 minute program includes safe and effective exercises that strengthen, tone and reinforce the muscle groups that change during pregnancy and after pregnancy. QuickFix Pre-Natal: Each segment works a specific region of the body to prepare for delivery. QuickFix Post-Natal: Share the joy of motherhood by regaining strength and flexibility that will fit your time and budget. DVD Includes: 6 Time Efficient Workouts, Well Known Instructor, Challenging Yet Safe Workouts.

• 70 minutes
• 1 disc