Simple Steps to a Balanced, Natural Pregnancy with Dr. Andre

Learn how to soothe nagging symptoms, keep aches and pains at bay with gentle exercises, eat for maximum energy and forge a deep connection with yourself and your baby. All the information you need to have for the balanced, natural pregnancy you're seeking. Dr. Andrea Pennington is a nationally-recognized wellness expert and respected physician, sharing her expertise and inspiration. Follow her through her own pregnancy as she explores a world of natural alternatives for pregnancy, labor and delivery. 65 minutes. USA. Note: packaging may vary.

Pregnancy Nutrition DVD Includes: Vitamin and supplement recommendations, Eco-friendly baby, Recap of Andrea's birth, Andrea Pennington's biography, Features Gaiam's eco-conscious packaging that is 100% recyclable and biodegradable.

Dr. Andrea Pennington is a nationally-recognized wellness expert and respected physician, sharing her expertise and inspiration on Oprah, CNN and Fox News Channel; in publications including Health, Real Simple and Essence; and on her own radio shows on Clear Channel and Sirius Satellite Radio. As the past Medical Director and Spokesperson for Discovery Health Channel and Discovery Health Online, she anchored the Discovery Health Newsbreaks and hosts several television shows including the series Amazing Baby videos. Gaiam is one of the first companies to pioneer the use of earth-friendly packaging for DVDs. Your DVD will arrive in an eco-respecting cover made from 100% post-consumer recycled paper that's fully recyclable and completely biodegradable. Printed with soy-based ink and natural dyes, our innovative DVD packaging is lightweight, tough and resilient, too.

• 65 minutes
• 1 discs