Each tablet contains:
Medicinal ingredient:Vitamin B12 (methylcobalamin)...1,000 mcg
Non-medicinal ingredients:isomalt, microcrystalline cellulose, magnesium stearate (vegetable), calcium silicate, croscarmellose sodium.
Contains no dairy, wheat, soy, peanuts, artificial colours or preservatives.
Adult dosage: Take 1 tablet daily or as directed by a health care practitioner.
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Shonna: more than a year ago
The best type of vitamin b12 to use is Methylcobalamin. I learned this as I am getting my certificate in nutrition through eCornell, and this was recently discussed. I do wish this particular variety came in 100mcg dose though, which is more than adequate for most people.