Soup Girl Za'atar Lentil Soup
Aromatic flavours of sumac and thyme combine with toasted notes of sesame and freekeh in this flavourful Middle-Eastern inspired soup.

Spice Level: 0/5

How to Use:
Combine jar’s contents and 8 cups of water in a soup pot. Bring to a boil, then cover, reduce heat and simmer on medium-low for just over an hour, or until lentils are tender.

Tasty Tips: Garnish with a generous drizzle of tahini.

Ingredients: Green lentils, red lentils, sesame seeds, organic freekeh, herbs, spices, onion, garlic, organic sea salt.

Nutrition Facts
Serving size 1 cup (250 mL)
Amount Per Serving
Calories 140
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 25g 9%
Dietary Fiber 4g 14%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 4.68mg 25%
Potassium 0mg 0%
Vitamin A 4%
Vitamin C 4%
*The % Daily Value (DV) tells you how much a nutrient in a
serving of food contributes to a daily diet. 2,000 calories a
day is used for general nutrition advice.

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