STOTT PILATES® Armchair Pilates Plus

Now exercisers and individuals with mobility limitations can increase strength and flexibility by incorporating the resistance of a STOTT PILATES® Flex-Band exerciser into a comfortable, seated workout.

Join internationally renowned Pilates authority and Master Instructor Trainer, Moira Merrithew as she demonstrates how your body can be stretched, toned and aligned without leaving your chair. Targeting pelvic, abdominal, back and shoulder muscles, this program will increase your level of functional fitness, add to your body confidence and help you to perform daily activities with ease.

• Skill Level: Beginner
• Equipment Required: Flex band exerciser and chair

Key Benefits:

• Develop a flexible, agile body
• Heighten mind-body awareness
• Strengthen core muscles vital for functional fitness
• Work towards pain-free posture
• Feel stretched, toned and revived