STOTT PILATES? Dynamic Armchair Pilates

This workout allows you to boost core muscle strength - while exercising from the comfort of your armchair. Ideal for adults of any age, these exercises will help you improve mobility and endurance, and strengthen the torso muscles, arms and legs.

• Skill Level: Beginner
• Equipment Required: armchair, flex band exerciser

Key Benefits:

• Ideal for adults of any age who want to build strength and endurance
• Exercise from the comfort of your armchair
• Boost core muscle strength
• Flex-Band exerciser activates deep torso muscles
• Tone and strengthen the arms and legs
• Improve mobility and endurance