STOTT PILATES® Intense Sculpting Challenge

Increase your fat-burning capacity by boosting muscular endurance and targeting specific muscle groups.

Power up with an intense sculpting workout for total-body tone.

Shape your body using the ultimate sculpting tool – the Flex-Band® exerciser – in an advanced workout that promises to change your body. Master Instructor Trainer Moira Merrithew shows you how to boost muscular endurance and target specific muscle groups with precision-driven exercises that yield results.

Skill Level: Intermediate to advanced audiences (Level 4 of 5)
Equipment Required: Flex-Band exerciser, handles (optional) and Exercise Mat

Key Benefits

• Sculpt and tone the entire body
• Increase musclular endurance
• Speed up the metabolic rate
• Strengthen arms and legs