STOTT PILATES® Pain-Free Posture: Back Care

Build a better back with a workout designed to increase strength and reduce tension.

The back is the foundation for functional fitness. Everyone can benefit from strengthening the deep support muscles around the spine. This second level Back Care Pilates Series workout continues to build on core stability, spinal alignment and range of mobility, so you can develop pain-free posture. Master Instructor Trainer Moira Merrithew coaches you through an exercise program that engages both mind and body as you work towards a strong, healthy, stress-free back.

• Skill Level: Beginner
• Equipment Required: Exercise mat

Key Benefits:

• Optimize back strength and stability
• Stimulate muscular strength and awareness
• Reduce lower back stress and shoulder tension
• Rehabilitate and prevent injury