STOTT PILATES® The Secret to Weight Loss Vol. 2

Take your workout to the next level with this combination cardio-Pilates exercise program. Master Instructor Trainer Moira Merrithew helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with low impact exercises that will leave you feeling good about yourself long after you’ve finished.

Skills Level: Beginner audiences (Level 2 of 5)
Equipment Required: Exercise Mat, supportive walking shoes

Key Benefits

• Improve cardiovascular fitness
• Feel rejuvenated with increased energy levels
• Keep on track with weight loss goals
• Reconnect with a positive body image