STOTT PILATES® The Secret to Weight Loss Vol. 1

Perfect for those who want to lose weight safely and effectively without putting any stress on the joints.

Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES® Master Instructor Trainer Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time.

Skill Level: Beginner audiences (Level 1 of 5)
Equipment Required: Exercise Mat, supportive walking shoes

Key Benefits

• Shed unwanted pounds and lose inches
• Get the flat abs and toned muscles you’ve always wanted
• Improve your overall strength, mobility and body image
• Have fun and feel rejuvenated