Trudie Styler's Cardio Dance Flow

These fun, flowing dance and stretch routines were developed by fitness guru James D'Silva in collaboration with Trudie Styler - actress, producer, environmental activist and wife of rock star Sting. Cardio Dance Flow is two workouts on one DVD: a 25-minute cardio dance routine plus a 20-minute stretch segment. Includes personal interviews and footwork tutorial to help you master the moves. 45 minutes.

Trudie Styler Cardio Dance Flow DVD includes: Two routines - dance and stretch - developed by famed fitness guru James D'Silva in collaboration with Trudie Styler: Cardio dance segment is a fully integrated head-to-toe workout and provides intense cardio intervals along with smooth, elongating active stretches. Improve balance and endurance while lengthening and toning - always moving to the beat of this fast-paced workout. 25 minutes.

Bonus stretch routine will help sculpt your muscles, leaving you feeling leaner and longer. This is fitness training infused with graceful elegance and artistry. 20 minutes. Interviews with Trudie Styler, Sting and James D'Silva, Footwork tutorial to help you master all the moves, The making of Sting's album If On A Winter's Night.

• 45 minutes
• 1 disc