Walk Away The Pounds For Your Week

5 Complete Workouts on One DVD: Muscle Mile One, 30-Minute Walk, Walk Diet One Mile, Walk Strong Express, You Can Do Pilates. Included: The Stretchie Resistance Band.

Muscle Mile One: (20 minutes) In just 20 minutes, combine brisk walking with terrific upper body strength training. You'll zap the calories, gain muscle and sculpt those arms, shoulders, abs, back and chest. More muscle means a faster metabolism, so you'll burn fat longer, even after the workout is over.

30-Minutes Walk: (30 Minutes) Burn fat, build endurance, speed metabolism and improve overall health for the perfect amount of exercise in this powerful 2-mile walk workout.

Walk Diet One Mile: (19 minutes) Get started on the road to a better body with Leslie Sansone's beginner one-mile, heart-pumping workout.

Walk Strong Express: (37 minutes) In less than 30 minutes, use this powerful, highly effective cardio and body-sculpting workout with your Stretchie. Walk at a brisk pace that varies in intensity and levels so you are challenging your muscles in a variety of ways - from squats and kicks to curls, lifts and punches.

You Can Do Pilates: (17 minutes) A true physical makeover favoured by dancers and celebrities for decades, Pilates can be enjoyed and performed by people of all fitness levels and body types. Leslie shows you that you can do Pilates too without feeling overwhelmed! Optional Equipment: 1 lb weights

122 minutes.

1 disc.