Melatonin naturally regulates our sleep-wake cycle. When our sleep patterns are disturbed by traveling or other circumstances, falling and staying asleep can be difficult. Supplemental Melatonin can improve sleep quality related to sleep disorders and jet lag.
Dosage: 3 mg sublingual
Other Webber Naturals Products
Hilary: more than a year ago
I work rotating shift work. I find that these do help me sleep. I like these as a more natural alternative to sleeping medication. The effects are very natural, I just feel sleepy, then I fall asleep, which is great! I do experience some increased groggy-ness in the mornings, although a cup of coffee and I'm ready to go. Although the effects can sometimes be inconsistent, sometimes I wake up earlier than I had intended, or experience interruptions in my sleep. However I think this product reduces these occurrences. Overall I would say that this helps me sleep, but is not a one pill cure for sleeping problems.