A safe, fun and re-energizing prenatal workout, the Buff Moms to Be prenatal exercise video provides full-body toning and sculpting. This complete prenatal cardio & sculpting workout from the creator of Buff Fitness is designed to keep moms-to-be fit and feeling great. Jump-start your prenatal workout with stimulating stretching exercises and core movements, followed by low-impact cardio exercises that will keep you strong and fit during and beyond your pregnancy. Plus, a complete rejuvenating floor workout filled with great floor exercises for pelvic mobility and total body shaping. 43 minutes. USA.
Buff Moms to Be DVD includes: Jump Start Stretching: Start your workout off with an easy-to-follow workout filled with stimulating stretching exercises and core movements. Work triceps, shoulders, hips, arms, and back to target and tone your entire upper body. Cardio Breeze & Total Body Toning: Low-impact cardio movement aligned with graceful and powerful exercises performed in a non-stop series that will keep you strong and fit during and beyond your pregnancy. Suggested equipment: hand weights. Re-Energizing Floorwork & Flexibility: This complete workout is filled with great floor exercises for pelvic mobility and total body shaping plus upper body strength moves, and stretching for a rejuvenating workout. Suggested equipment: hand weights and chairs.
Buff Fitness DVDs were inspired by Sue Fleming's much-acclaimed BUFF book series. Personal trainer Sue Fleming is the creator of the Buff Fitness workout regimen. The program's popularity led to a critically acclaimed reality TV series Buff Brides on Discovery Health Network and a series of popular books written by Sue: Buff Brides, Buff Moms-To-Be, Buff Moms and Fashionably Buff.