Adults - Take one (1) to three (3) capsules per day or as directed by health care practitioner.
Each capsule contains: Magnesium TRAACS® magnesium bis-glycinate chelate buffered (magnesium bis-glycinate chelate, magnesium oxide)* 140mg
As with any natural health product, you should consult a healthcare practitioner on the use of this product. Do not use if seal is broken. Keep out of reach of children.