Gaiam Dance For Weight Loss DVD

Challenge and invigorate your body and mind as you lose weight and firm up with this exhilarating dance program. Burn fat quickly with the high-energy dancing for weightloss workout! Patricia Moreno teaches you cardio dance moves that slim, tone and strengthen your entire body. With easy-to-follow instruction, Patricia leads you through a heart-pumping, calorie-burning dance workout that will help you lose weight quickly. Slim down while having fun with popular moves from fitness and dance that focus on fat-burning cardio. Dance for Weight Loss includes 30- minute and 60-minute options perfect for both beginner and advanced exercisers. You will burn calories and tighten up without even realizing you're exercising. 60 minutes. USA. Please note: packaging may vary.

Dance for Weight Loss DVD includes: 30- and 60-minute program options, 10-Minute dancer's abs workout, "Learn the Moves" tutorial, Interview with Patricia Moreno.

With more than 20 years of experience as a dynamic fitness instructor, Patricia Moreno is a pioneer in the industry. She is a Certified Fitness and Dance Instructor and was voted "Best Instructor" by Allure Magazine and New York Magazine. Patricia has been featured in dozens of magazines internationally and has appeared on such TV programs as The Today Show and Good Morning America.

60 minutes.

1 discs.