Soy protein concentrate, Degerminated corn flour, Kashi puffed seven whole grain and sesame cereal (hard red wheat, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), Degerminated corn meal, Wheat bran, Oat hull fibre, Cane sugar, Soy flour, Corn bran, Kashi seven whole grain and sesame flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), Calcium carbonate, Salt, Natural flavour, Annato.
Nutrition Facts
Serving size: 1 Per cup (49g) Per cup (49g)
Amount Per Serving
Calories
170
% Daily Value*
Total Fat
1.5g grams
2%
Saturated Fat
0.3g grams
2%
Trans Fat
0g grams
0%
Cholesterol
0mg milligrams
0%
Sodium
150mg milligrams
7%
Total Carbohydrates
35g grams
12%
Fibre
11g grams
39%
Sugars
7g grams
7%
Protein
10g grams
20%
Vitamin A
0mcg micrograms
0%
Vitamin C
0mg milligrams
0%
Calcium
75mg milligrams
6%
Iron
2.5mg milligrams
14%
Data not available