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If your trouble is not so much getting to sleep, but staying to sleep, this time-released melatonin is the answer. I don't experience any side effects.
Szzzzz, Szzzz, Snz...sorry, you want my review!
I think you can tell...
It's much better than cooking turkey every night!
I've been using Melatonin for about 6 years. It's really helpful for peoples who's brain can't seem to shut off when they need to sleep. I would stay awake thinking about useless things until 4 or 5 in the am. Now I get to sleep at 11 every night. The only catch is that I had to figure out the right dose for me! Sometimes a full tablet is way too much and you sleep too long and wake up really groggy. I cut mine up into 3rds or 4ths. Love Melatonin otherwise!
I have a son with autism who has difficulty staying asleep through the whole night. The Autism Treatment Network health nurse recommended a slow release type of melatonin to help my son stay asleep throughout the night. This brand was the only one that I have seen so far that is slow release. I am very happy with this product-it works! My son stays asleep all night and wakes up refreshed in the morning.
i was a bit sceptical of buying sleeping meds as this my first time, but i was wowed by the product i take one a day even though you can take up to five but it really works and have since improved my sleeping health.
I have been very happy with this product as I am someone who works shift-work and also goes to school! It helps with those nights where you really need a proper rest to start fresh the next morning.
My son has Autism and has serious difficulty falling asleep. This definitely helps. Wish it came in larger increments because it can be difficult to get him to swallow 4-5 pills.
Great product, highly recommended. Gives a good sleep, and the time-released capsules make sure that you sleep all night.
I would recommend this product. It does produce a good sleep although, very little keeps me asleep through the night. I wake up fully after about every 2 hours. I've only been using it a very short time, so this may improve. As a natural product I can see its benefits so I'm not going to give up just yet.
I have an illness...this product works wonders as if I didnt have it...I would get no sleep at all!!!
I found that this product was good at helping me fall asleep, but didnt always keep me asleep the entire night
I just started taking this as I have major sleep issues and fibromyalgia. Although I still wake up some nights it usually does allow me to get back to sleep.
This is the product I was looking for. Not only does it help you to get to sleep, but it keeps you asleep all through the night with no ill effects when you wake up. Extremely happy with this product and I have been referring this to my friends.
It does exactly what it says. My sleep problems are now a thing of the past.
I have fibro/CFS and this works wonderfully well for me. I take a couple with 1 reg melatonin and I'm sleeping pretty well and happy.