ProLine Nutrition Creatine Monohydrate

Creatine is a naturally occurring amino acids (protein building block) made by the combination of Arginine, Glycine, & Methionine. Creatine is involved in many different functions in the body.  Its main roles are to provide energy for the muscles, enhance protein synthesis and increase cell volume.

What does 100% Pure Creatine Monohydrate do?

100% Pure Creatine Monohydrate can lead to gains in lean muscle mass, improve workout performance and intensity, enhance strength and power, and stimulate protein synthesis.  Creatine allows for better regeneration of ATP allowing an athlete to train for longer periods of time, reduces muscle fatigue and soreness and speeds up recovery time.

Adults: (Maintenance Phase) take 1 scoop, one time per day. Take separately from products containing caffeine.

Adult: (Loading Phase) Take 1 scoop per day. Use for a minimum of 4 weeks. Take separately from products containing caffeine. 1 scoop =5g

Consult a health care practitioner prior to use if you have a kidney disorder or if you are pregnant or breastfeeding. May result in weight gain.