Get that long, lean yoga look while centering your mind and improving posture and flexibility with our Yoga for Beginners DVD. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute beginners yoga pose training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then put those lessons into practice with two full-length workouts. The 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii. Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.
Yoga for Beginners DVD includes: On-screen pose training for perfect form, Two full-length yoga workouts for beginners, Secrets to overcoming the most common yoga mistakes, 3 audio selections for each program: full instruction, pose only instruction and inspirational instruction.
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-training's and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
- 75 minutes
- 1 disc